How to lose weight quickly, without diets: Maybe you think it's unrealistic? In this article I will give simple tips to help you slim and healthy body Tips to help you lose weight without diets and any significant restrictions. It sounds like magic, but it does work, nonetheless.
1. Eat slowly
If you are used to lunch and dinner "like a meteor", try to slow down, as perhaps it is because of the speed you eat more than you need. And, as a result, gain extra pounds, instead of getting rid of them. In the first few weeks will help the timer on your phone: set it to 20 minutes, and make sure that the meal took all the time. Get distracted by taking a SIP of water, and chew each piece carefully.


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